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How to watch the 2023 European Cross Country Championships online for free

How to watch the 2023 European Cross Country Championships online for free

TL;DR: Stream the 2023 European Cross Country Championships for free on BBC iPlayer. Access this free streaming platform from anywhere in the world with ExpressVPN.

The European Cross Country Championships bring together some of the very best distance runners in the world, and with cross country, you really never know what’s going to happen. Cross country is the ultimate challenge for runners. You’ve got to be fast, but you’ve also got to be incredibly strong to survive.

If you want to watch the 2023 European Cross Country Championships for free from anywhere in the world, we have all the information you need.

When are the European Cross Country Championships?

The 2023 European Cross Country Championships will be the 29th edition of the competition. It will be held on Dec. 10 in Laeken Park in Brussels, Belgium. Here’s the full schedule:

U20 Women — 11:25 a.m. GMT

U20 Men — 11:50 a.m. GMT

Mixed Relay — 12:10 p.m. GMT

U23 Women — 12:35 p.m. GMT

U23 Men — 1:05 p.m. GMT

Senior Women — 1:35 p.m. GMT

Senior Men — 2:15 p.m. GMT

The good news for fans of cross country is that you can stream every race for free.

How to watch the European Cross Country Championships for free

You can stream every single race from the 2023 European Cross Country Championships on BBC iPlayer. You can also watch highlights of the competition on BBC Two and BBC iPlayer from 5 p.m. GMT on Dec. 10.

BBC iPlayer is geo-restricted to the UK, but anyone from around the world can access this free streaming platform with a VPN. These powerful tools can hide your digital location and connect you to a secure server in the UK. This process makes it look like you’re connecting from the UK, so you can connect to BBC iPlayer from anywhere in the world.

Unblock BBC iPlayer by following these simple steps:

Subscribe to a streaming-friendly VPN (like ExpressVPN)

Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

Open up the app and connect to a server in the UK

Visit BBC iPlayer

Steam the 2023 European Cross Country Championships for free from anywhere in the world

Credit: ExpressVPN


ExpressVPN (1-Year Subscription + 3 Months Free)

£82.82 only at ExpressVPN (with money-back guarantee)



The best VPNs for streaming are not free, but leading VPNs do tend to offer free-trial periods or money-back guarantees. By leveraging these offers, you can gain access to BBC iPlayer without committing with your cash. This is obviously not a long-term solution, but it gives you plenty of time to stream the 2023 European Cross Country Championships before recovering your investment.

What is the best VPN for BBC iPlayer?

ExpressVPN is the best service for unblocking BBC iPlayer, for a number of reasons:

Servers in 94 countries including the UK

Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

Strict no-logging policy so your data is secure

Fast connection speeds

Up to five simultaneous connections

30-day money-back guarantee

A one-year subscription to ExpressVPN is on sale for £82.82 and includes an extra three months for free — 49% off for a limited time. This plan also includes a year of free unlimited cloud backup and a generous 30-day money-back guarantee.

Stream the 2023 European Cross Country Championships for free with ExpressVPN.

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​ Stream the 2023 European Cross Country Championships for free from anywhere in the world.