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Smartphones May Affect Sleep—but Not Because of Blue Light

Smartphones May Affect Sleep—but Not Because of Blue Light

New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why. Wired Read More 

​ New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.